BBMI Meditation – Breath Relaxation with Dr. Winston McCullough 6-1-20

This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in the seventh guided meditation session of the BBMI series (Body, Breath, Mind, Intention). This week’s focus is on breath relaxation.

You are invited to review and repeat this meditative practice daily throughout the week.