BBMI – 1st Karma Meditation with Dr. Winston McCullough 8-17-20

This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in another guided meditation session of the BBMI series (Body, Breath, Mind, Intention). This week’s focus is on 1st Karma meditation. You are invited to review and repeat this meditative practice daily throughout the week.