BBMI – (Review) Meditative Concentration with Dr. Winston McCullough

This morning, please review Dr. Winston McCullough’s fifth BBMI video, as he began leading us in guided meditation sessions intended for daily practice. Every week he introduces or reviews a different type of meditation, each with the same four-part structure: Body, Breath, Mind, and Intention (BBMI).

You are invited to practice today’s meditation throughout this week and to join Winston next Monday morning.