This afternoon Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in the second of four guided meditation sessions intended for daily practice. Every week he will introduce a different type of meditation, each with the same four-part structure: Body, Breath, Mind, and Intention (BBMI).

You are invited to review Winston’s guide to this week’s meditation and to practice this Breath Meditation daily throughout the week. Join Winston next Monday, when he shares the third part of this series.