This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in his eighth guided meditation session of the BBMI series (Body, Breath, Mind, Intention). This week’s focus is on practicing loving kindness meditation (LKM), mindful of the ways cultivating empathetic imaginings can evolve into behaviors that yield positive changes in ourselves and the world.

You are invited to review and repeat this meditative practice daily throughout the week.