BBMI – (Review) Gratitude for Nature Meditation with Dr. Winston McCullough

This morning, please review Dr. Winston McCullough’s Gratitude for Nature meditation session intended for daily practice. Every week, he introduces or reviews a different type of meditation, each with the same four-part structure: Body, Breath, Mind, and Intention (BBMI).

You are invited to practice today’s meditation throughout this week and to join Winston next Monday morning.