This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in the sixth guided meditation session of the BBMI series (Body, Breath, Mind, Intention). This week’s focus is on Gratitude. You are invited to review and repeat this meditative practice...

This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in the sixth guided meditation session of the BBMI series (Body, Breath, Mind, Intention). This week’s focus is on LKM, or Loving Kindness Meditation. You are invited to review and...

This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in the fifth guided meditation session of the BBMI series (Body, Breath, Mind, Intention). This week’s focus is on meditative concentration. You are invited to review and repeat this meditative...

This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in the fourth guided meditation session of the BBMI series (Body, Breath, Mind, Intention). Each meditation is intended for daily practice. You are invited to review Winston’s guide to this...

This morning Dr. Winston McCullough, professor of Psychology and Contemplative Studies at OSU and Gratitude Jazz Band musician, leads us in the third of four guided meditation sessions intended for daily practice. Every week he will introduce a different type of meditation, each with the same four-part structure: Body, Breath,...